Topic Cluster Hub

Mental performance

Explore our comprehensive archive of 2 evidence-based insights regarding mental performance. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Neurobiology Adaptogens Stress

Rhodiola Rosea: The Neurobiology of an Adaptogen

Investigating the stress-protective and cognitive-enhancing properties of Rhodiola rosea and its impact on the HPA axis.

Jelte de Proft

May 2025

Neurochemistry Nutrition Mental Performance

The Science of L-Theanine: How This Unique Amino Acid Fine-Tunes Alpha Waves and Glutamate Balance

A comprehensive exploration of L-theanine's neurochemical mechanisms, its ability to cross the blood-brain barrier, and its synergistic relationship with caffeine to promote 'relaxed alertness'.

Jelte de Proft

May 2024